Therapy in Felixstowe - support for life's challenges

 

Self-Esteem 

Struggling to recover from life’s setbacks? Do you want to say no but don’t know how? If you find it hard to trust yourself or others, I can help you build resilience and confidence.

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Together, we’ll work on strengthening your self-worth, managing anxiety and depression, and helping you feel empowered. You'll learn how to navigate change and maintain healthy, compassionate relationships—both personally and professionally.

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Anxiety & Depression​​​​

When anxiety takes over, your thoughts can feel overwhelming, repetitive, and obsessive. I'll help you reduce these anxious patterns and regain a sense of calm. Depression often creeps in when we lose meaning or purpose. If you find yourself thinking, "What's the point?" I’ll support you in reconnecting with yourself, processing emotions, and finding a path forward.

 

Social Isolation & Loneliness​​

Long-term loneliness can make us feel unneeded and disconnected. As humans, we crave connection, and reaching out for help is a big first step.

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In therapy, you’ll learn how to break free from negative thought patterns and start rebuilding a sense of belonging and purpose.

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Bereavement & Loss​​

Loss affects us in many ways—whether it's the death of a loved one, a job loss, or a major life change. Grief can bring stress, sadness, anger, and sleep issues.

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I’ll help you process these emotions, feel more at peace, and adjust to the changes in your life with greater acceptance.

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Relationships

The way we connect with others is often shaped by our early experiences. If you struggle with relationships—whether romantic, family, or friendships—we can explore how your past influences your present.

 

Together, we’ll work on self-esteem, attachment patterns, and building healthier, more fulfilling connections.

 

Trauma

Past trauma can impact how we cope with life today, often creating cycles of fear, anxiety, and sleep disturbances.

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I use grounding techniques to help you manage triggers, stay present, and move forward from painful past experiences.

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Anger Management​

Do you often feel frustrated, lash out, or struggle with resentment? Anger can manifest in many ways, from sarcasm to sudden outbursts.

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If anger is affecting your relationships or well-being, I’ll help you understand its root causes and develop healthier ways to express emotions.

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Therapy for Young People (16+)​

I provide a safe, supportive space for young people (16+) to process emotions, build trust, and gain confidence.

 

With over 10 years of experience working in secondary schools, including with those with Special Educational Needs and learning disabilities, I bring an inclusive and compassionate approach to therapy.

 

I also encourage a team approach, working with parents and carers where appropriate. Sessions may include talking therapy, psychoeducation, movement, and relaxation techniques.​​​