As your therapist I am ready to listen to your story to help you understand yourself better and make positive changes to your life.

Therapy works. How?

Its the first step; opening up to a neutral, non-judgemental other to begin to notice those defences and understand what might be going wrong. Please contact me below.

How can I help you?

Building resilience

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Anxiety and depression

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Social isolation and loneliness

Bereavement and loss

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Love and connection in your relationships

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Past events that affect how you cope with your life today (Trauma)

Anger

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Children's therapy

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About Me

I'm not so different from you. I've suffered pain, broken relationships and mental health issues. Believe it or not, you can change these feelings with time and help.

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I am a parent too, its challenging and it doesn't come with a manual. However, to have good relationships with our children we can learn to improve our connection with them by knowing how we were brought up and what didn't work.

With my training and qualifications plus lots of school of life experience, I'll work with you to understand what might be happening to you, with the same techniques that helped me. 

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I'm down to earth and don't profess to have all the answers. Therapy is teamwork, and I believe no one size fits. Outside of work, I'm a keen gardener and cook. I love to get involved in my local community and get out and about with my dog and my family. 

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Contact

My location, key details and therapy costs

Anita Eng, BSc MBACP