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As your therapist I am ready to listen to your story to help you understand yourself better and make positive changes to your life.

Therapy works. How?


Its the first step; opening up to a neutral, non-judgemental other to begin to notice those defences and understand what might be going wrong. Please contact me below.



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About Me

I'm not so different from you. I've suffered pain, broken relationships and mental health issues. Believe it or not, you can change these feelings with time and help.

I am a parent too, its challenging and it doesn't come with a manual. However, to have good relationships with our children we can learn to improve our connection with them by knowing how we were brought up and what didn't work.


With my training and qualifications plus lots of school of life experience, I'll work with you to understand what might be happening to you, with the same techniques that helped me. 

I'm down to earth and don't profess to have all the answers. Therapy is teamwork, and I believe no one size fits. Outside of work, I'm a keen gardener and cook. I love to get involved in my local community and get out and about with my dog and my family. 

  • I'm a qualified Integrative Counsellor and Psychotherapist, working since 2019 in Retford, Nottinghamshire.

  • I was awarded a First class BSc (Hons) degree in Humanistic and Integrative Counselling & Psychotherapy from the Sherwood Psychotherapy Training Institute (SPTI) in Nottingham.


  • I'm a registered member of the British Association for Counselling and Psychotherapy (BACP).

  • Training 2023 Working with the Body to support the therapeutic relationship

                                Safeguarding-Raising Awareness of Domestic Abuse 

                     2022 Safeguarding Children (SOCA) Level 3

                     2021 Online Therapy Institute -Taking your therapy online



If you want to get in touch with me, please email, call or text me and I'll get back to you as soon as possible.

You tell me about what you'd like help with or we can chat about this on the phone after you have contacted me.

Click here to read about what happens in your therapy session.

Phone: 07487 827370

For urgent crisis help click here 

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My location, key details and therapy costs

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Anita Eng, BSc(Hons) MBACP


Mobile: 07487 827370

Address: Grove Street Methodist Church, Retford, DN22 6LA. 

There's disabled access, free parking onsite and refreshments.

Sessions by appointment only. 

Availability: Tuesday, Thursday and Friday afternoons face to face. £45 per 50 minute session or £162 for 4 sessions (£40 per session).

I'm also happy to do online therapy via video link on  We can discuss a mutual time when we connect either by phone or online. Online sessions are £40-45 per 50 minute session.

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